The Viral Banana Bark Recipe

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100% vegan / plant based

Meal prep friendly

161 cals*

Time: 10 min

Serving size: 16

12g F | 13g C | 5g P*

40%F | 43%C | 17%P*

2g Fiber | 8g Sugar*

Ingredients

  • 12 oz or 1 1/2 cups of peanut butter (no sugar or oil added – I recommend 365 brand)
  • 3 bananas
  • 2/3 cup dark chocolate chips
  • 1/2 tbsp coconut oil
  • 1 tsp cinnamon
  • 2 tbsp unsweetened coconut flakes for sprinkling on top (optional)
  • Sea salt for sprinkling on top (optional)
  • Handful of chopped almonds for sprinkling on top (optional)

Instructions

  1. Line: Line 12″x9″ baking pan lined with parchment paper.
  2. Prep: Slice 3 bananas and lay banana rounds over lined pan.
  3. Spread 1 1/2 cups of peanut butter over bananas. Sprinkle with 1 tsp cinnamon.
  4. Freeze: Freeze bars for 1 hour. (You can skip this step, but freezing does make spreading the chocolate easier).
  5. Melt chocolate: Add 2/3 cup chocolate chips and 1/2 tbsp coconut oil to a small sauce pan and melt over low heat. Once heated, pour chocolate over bars and spread with the back of a spoon. Sprinkle with coconut flakes and sea salt if desired.
  6. Freeze: Freeze bars for 1 hour.
  7. Plate: Slice into 16 bars. Enjoy or save for later!

*Caloric and nutritional values will change based on exact ingredients and amounts used.

Note: This recipe was adapted from Eating Bird Food.

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