Tempeh “BLT”

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100% vegan / plant based

High protein

663 cals*

Time: 30 min

Serving size: 2

29g F | 88g C | 31g P*

20%F | 59%C | 21%P*

14g Fiber | 5g Sugar*

Ingredients

  • 8 oz tempeh
  • 3 tbsp low sodium soy sauce or coconut aminos
  • 1 tsp liquid smoke
  • 1 tsp maple syrup
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 2 tbsp vegan mayonaise
  • 1 tomato
  • 4 slices sourdough bread or buns
  • Lettuce or sprouts
  • 1 avocado
  • 1/2 red onion (optional)

Instructions

  1. Prep: Cut tempeh in half widthwise. Slice each tempeh block lengthwise into 1/8″ strips.
  2. Marinade the tempeh:  Mix 3 tbsp soy sauce, 1 tsp maple syrup, 1/2 tsp paprika, and 1/2 tsp garlic powder in a shallow dish. Lay tempeh strips in dish and marinade for 10 minutes. Flip strips and marinade for an additional 20 minutes. Tip: Marinade over night for maximum flavor.
  3. Prepare the veggies: Slice tomato, avocado, and red onion (optional).
  4. Grill or pan fry the tempeh bacon: Heat grill to medium low. Grill tempeh for 5 minutes on each side or until you see light grill marks. Alternatively, pan fry tempeh in 2 tsp of olive oil for approximately 5 minutes on each side. Note: I recommend getting this affordable cast iron grill pan if you do not yet have one!
  5. Toast:  Toast the bread or buns. Spread 1/2 tbsp vegan mayo on each slice.
  6. Plate:  Divide lettuce or sprouts, tempeh bacon, tomato, avocado, and red (optional) among bread. Enjoy!

*Caloric and nutritional values will vary based on exact ingredients and amounts used. Optional ingredients not included.

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