
100% vegan / plant based
High protein
663 cals*
Time: 30 min
Serving size: 2
29g F | 88g C | 31g P*
20%F | 59%C | 21%P*
14g Fiber | 5g Sugar*
Ingredients
- 8 oz tempeh
- 3 tbsp low sodium soy sauce or coconut aminos
- 1 tsp liquid smoke
- 1 tsp maple syrup
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 2 tbsp vegan mayonaise
- 1 tomato
- 4 slices sourdough bread or buns
- Lettuce or sprouts
- 1 avocado
- 1/2 red onion (optional)
Instructions
- Prep: Cut tempeh in half widthwise. Slice each tempeh block lengthwise into 1/8″ strips.
- Marinade the tempeh: Mix 3 tbsp soy sauce, 1 tsp maple syrup, 1/2 tsp paprika, and 1/2 tsp garlic powder in a shallow dish. Lay tempeh strips in dish and marinade for 10 minutes. Flip strips and marinade for an additional 20 minutes. Tip: Marinade over night for maximum flavor.
- Prepare the veggies: Slice tomato, avocado, and red onion (optional).
- Grill or pan fry the tempeh bacon: Heat grill to medium low. Grill tempeh for 5 minutes on each side or until you see light grill marks. Alternatively, pan fry tempeh in 2 tsp of olive oil for approximately 5 minutes on each side. Note: I recommend getting this affordable cast iron grill pan if you do not yet have one!
- Toast: Toast the bread or buns. Spread 1/2 tbsp vegan mayo on each slice.
- Plate: Divide lettuce or sprouts, tempeh bacon, tomato, avocado, and red (optional) among bread. Enjoy!
*Caloric and nutritional values will vary based on exact ingredients and amounts used. Optional ingredients not included.
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