Ingredients

• 15 oz can chickpeas
• 1/4 cup sunflower seeds
• 2 tbsp vegan mayonaise
• 3 tsp dijon mustard
• 3 radishes
• 1 tomato
• 1/2 red onion
• 4 slices sourdough bread
• Lettuce or sprouts
• Avocado (optional)

Instructions

1. Make the chickpea mash:  Drain and rinse chickpeas. Mash with a masher or back of a fork. Mix in 1/4 cup sunflower seeds, 2 tbsp vegan mayo, and 3 tsp dijon mustard.
2. Prepare the veggies: Slice radishes, tomato, red onion, and avocado (optional).
3. Toast:  Toast the bread.
4. Plate:  Divide lettuce or sprouts, chickpea mash, radishes, red onion, tomatoes, and avocado (optional) among bread. Enjoy!

*Caloric and nutritional values will vary based on exact ingredients and amounts used. Optional ingredients not included.

This recipe was adapted from Minimalist Baker.