High Protein Tropical Chia Parfait (Overnight)

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100% vegan / plant based

Meal prep friendly

315 cals*

Time: 5 min

Serving size: 1

11g F | 55g C | 10 g P*

14%F | 72%C | 13%P*

9 g Fiber | 14 g Sugar*

Ingredients

  • 6 tbsp chia seeds
  • 25g vanilla protein powder (I use Vega)
  • 1 cup coconut milk (or other alternative milk)
  • 1/2 cup non-dairy greek yogurt (I use Kite Hill)
  • 1/2 cup mango (frozen or fresh)
  • 1/2 tsp hemp seeds (optional)

Instructions

  1. Add 1/2 cup rolled oats and 25g vanilla protein powder to a mason jar or other meal prep container.
  2. Add 1 cup coconut milk (or other milk of choice) and stir to combine.
  3. Add 1/2 cup Kite Hill greek yogurt (or other yogurt of choice).
  4. Top with 1/2 cup mango and 1/2 tsp hemp seeds (optional).
  5. Cap and leave in refrigerator overnight. Enjoy!

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*Caloric and nutritional values will change based on exact ingredients and amounts used.

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