Note: Use this protein packed hummus in the High Protein Mediterranean White Bean Salad recipe!

Ingredients

• 2 tsp olive oil
• 4 tsp lemon juice
• 1 block (14 oz) tofu
• 2 cans chickpeas
• 4 cloves of garlic
• 2 tbsp tahini
• 4 tsp paprika
• 2 tsp salt
• Black pepper

Instructions

1. Prep the chickpeas: Drain and rinse the chickpeas.
2. Make the hummus: Add 2 cans chickpeas, 1 block (14 oz) of firm tofu, 4 cloves of garlic, 2 tbsp tahini, 2 tsp olive oil, 4 tsp lemon juice, 4 tsp paprika, and 2 tsp salt to a food processor and blend until smooth. Slowly add 1/2 to 1 cup of water until desired consistency is reached. Add salt and pepper to taste.
3. Plate: Scoop hummus into bowl. Drizzle with additional olive oil and sprinkle with paprika if desired. Serve with veggies and pita bread of store in meal prep containers. Note: I use these meal prep containers. Enjoy or save for later!

*Caloric and nutritional values will change based on exact ingredients and amounts used.