Ingredients

• 2 cups brown sugar oatmeal protein powder (I use Be Amazing – brown sugar oatmeal)
• 1 cup peanut butter (no sugar added)
• 1/2 cup almond flour
• 2/3 cup (80g) creatine** (optional, make sure you modify this amount for your specific goals, supplement, and serving size)
• 1 banana
• 1 cup + 4 tbsp water
• 4 tbsp PBfit powdered peanut butter
• 1 tbsp chia seeds + more for sprinkling on top (optional)
• 1 tbsp hemp seeds + more for sprinkling on top (optional)
• Handful of chopped walnuts for sprinkling on top (optional)

Instructions

1. Mix creatine (optional): Combine 2/3 cup or 80g creatine** (modify for your specific goals, supplement, and serving size) with 1 cup water.
2. Mix: Add 1 cup peanut butter, 1/2 cup almond flour, 2 cups protein powder, 1 banana, 1 tbsp chia seeds (optional), and 1 tbsp hemp seeds (optional). Mix to combine (either by hand or using a stand mixer). Note: I recommend using a Kitchen Aid.
3. Form: Line 9″x13″ baking pan lined with parchment paper. Press bar mix into lined pan.
4. Make peanut butter drizzle: Add 4 tbsp PBfit and 4 tbsp water in a small bowl. Drizzle over bars. Sprinkle with chia seeds, hemp seeds, and chopped walnuts if desired.
5. Freeze: Freeze bars for 1 hour.
6. Plate: Slice into 14 bars. Enjoy or save for later!

*Caloric and nutritional values will change based on exact ingredients and amounts used.

**The recipe provided herein includes creatine, a dietary supplement commonly used by athletes and fitness enthusiasts to enhance performance. While creatine is generally considered safe for most individuals when used as directed, it is important to consult with a healthcare professional before incorporating creatine or any other dietary supplement into your diet, especially if you have any underlying medical conditions, are pregnant or breastfeeding, or are taking medications.

The information provided in this recipe is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The author(s) and publisher(s) of this recipe disclaim any liability arising from the use or misuse of creatine or any other ingredients included in this recipe. Individuals who choose to use this recipe do so at their own risk and assume full responsibility for any consequences that may arise.

By using this recipe, you acknowledge that you have read, understood, and agree to the terms of this liability statement. If you experience any adverse reactions or side effects after using this recipe, discontinue use immediately and seek medical attention.