
100% vegan / plant based
High protein
Meal prep friendly
528 cals*
Time: 30 min
Serving size: 2
25g F | 50g C | 30 g P*
24%F | 47%C | 29%P*
16 g Fiber | 24 g Sugar*
Ingredients
Salad
- 2 cups of spring mix
- 8 oz tempeh
- 1/2 cup blackberries
- 1/2 cup rasberries
- 1/2 cup blueberries
- 3 strawberries
- 1/4 cup almonds
Marinade
- 1/4 cup balsamic vinegar
- 1 tbsp maple syrup
- 1 tbsp low sodium soy sauce or coconut aminos
- 2 tbsp olive oil
- 2 cloves of garlic, minced
Dressing
- 4 tbsp balsamic vinegar
- 2 tsp maple syrup
- 2 tsp olive oil
Instructions
- Marinade the tempeh: Mix 1/4 cup balsamic vinegar, 1 tbsp maple syrup, 1 tbsp soy sauce, 2 tbsp olive oil, and 3 cloves of garlic until combined. Pour into a shallow dish. Slice tempeh into strips and marinade for at least 20 minutes (you can also marinade overnight for maximum flavor).
- Prepare the dressing: While tempeh is marinading, whisk together 4 tbsp balsamic vinegar, 2 tsp maple syrup, and 2 tsp olive oil until combined.
- Grill or pan fry the tempeh: Heat grill to medium low. Grill tempeh for 5 minutes on each side or until you see light grill marks. Alternatively, pan fry tempeh in 2 tsp of olive oil for approximately 5 minutes on each side. Note: I recommend getting this affordable cast iron grill pan if you do not yet have one!
- Slice the strawberries.
- Plate: Divide baby spring mix into bowls or meal prep containers. Note: I use these meal prep containers to prep all my lunches each week. Top with berries, grilled tempeh, and almonds. Drizzle with dressing if eating immediately. Enjoy or save for later!
*Caloric and nutritional values will change based on exact ingredients and amounts used.
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