Berry Summer Salad with Grilled Tempeh

5
(1)

100% vegan / plant based

High protein

Meal prep friendly

528 cals*

Time: 30 min

Serving size: 2

25g F | 50g C | 30 g P*

24%F | 47%C | 29%P*

16 g Fiber | 24 g Sugar*

Ingredients

Salad
  • 2 cups of spring mix
  • 8 oz tempeh
  • 1/2 cup blackberries
  • 1/2 cup rasberries
  • 1/2 cup blueberries
  • 3 strawberries
  • 1/4 cup almonds
Marinade
Dressing
  • 4 tbsp balsamic vinegar
  • 2 tsp maple syrup
  • 2 tsp olive oil

Instructions

  1. Marinade the tempeh: Mix 1/4 cup balsamic vinegar, 1 tbsp maple syrup, 1 tbsp soy sauce, 2 tbsp olive oil, and 3 cloves of garlic until combined. Pour into a shallow dish. Slice tempeh into strips and marinade for at least 20 minutes (you can also marinade overnight for maximum flavor).
  2. Prepare the dressing: While tempeh is marinading, whisk together 4 tbsp balsamic vinegar, 2 tsp maple syrup, and 2 tsp olive oil until combined.
  3. Grill or pan fry the tempeh: Heat grill to medium low. Grill tempeh for 5 minutes on each side or until you see light grill marks. Alternatively, pan fry tempeh in 2 tsp of olive oil for approximately 5 minutes on each side. Note: I recommend getting this affordable cast iron grill pan if you do not yet have one!
  4. Slice the strawberries.
  5. Plate: Divide baby spring mix into bowls or meal prep containers. Note: I use these meal prep containers to prep all my lunches each week. Top with berries, grilled tempeh, and almonds. Drizzle with dressing if eating immediately. Enjoy or save for later!

*Caloric and nutritional values will change based on exact ingredients and amounts used.

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