Thai Tempeh Lettuce Wraps

5
(1)

100% vegan / plant based

High protein

675 cals*

Time: 20 min

Serving size: 2

44g F | 52g C | 40 g P*

32%F | 38%C | 30%P*

12 g Fiber | 11 g Sugar*

Ingredients

  • 8 lettuce leaves (butter lettuce or romaine)
  • 1 small carrot, shredded
  • 1/2 cup purple cabbage, chopped
  • 1 bunch of green onions, sliced
  • 1/2 cup creamy peanut butter
  • 1/4 cup soy sauce
  • 2 tbsp rice wine vinegar
  • 1/2 tsp red chili flakes
  • 1/2 inch knob fresh ginger
  • 2 cloves of garlic, peeled
  • 1/4 cup water
  • 1 tsp sesame oil
  • 8 oz tempeh
  • 1/2 tsp sesame seeds (for garnish, optional)

Instructions

  1. Prep:  Rinse the lettuce leaves, pat with a paper towel, and set out to dry. Shred the carrot. Chop the cabbage. Slice the green onions.
  2. Prepare the peanut sauce: In a blender combine 1/2 cup of creamy peanut butter, 1/4 cup of soy sauce, 2 tbsp rice vinegar, 1/2 tsp red chili flakes, 1/2 knob of fresh ginger, 2 cloves of garlic, and 1/4 cup water. Blend until smooth. Note: I highly recommend a Vitamix blender.
  3. Cook the tempeh:  Heat 1 tsp sesame oil in a pan over medium heat. Crumble the tempeh into the pan and cook until browned in places (approximately 5 minutes). Add the peanut sauce into the skillet. Stir until the tempeh is coated and cook for an additional 3 minutes.
  4. Plate:  Divide tempeh among the lettuce wraps. Top with cabbage, carrots, green onions, and sesame seeds. Enjoy!

*Caloric and nutritional values will vary based on exact ingredients and amounts used.

This recipe was adapted from: https://www.makingthymeforhealth.com/peanut-sauce-recipe/

Rate this recipe:

Click on a star to rate it!

Average rating 5 / 5. Vote count: 1

No votes so far! Be the first to rate this recipe

As you liked this recipe…

Follow us on social media!

We are sorry that you did not like this recipe!

Let us improve this recipe!

Tell us how we can improve this recipe?


Leave a Reply