
100% vegan / plant based
High protein
675 cals*
Time: 20 min
Serving size: 2
44g F | 52g C | 40 g P*
32%F | 38%C | 30%P*
12 g Fiber | 11 g Sugar*
Ingredients
- 8 lettuce leaves (butter lettuce or romaine)
- 1 small carrot, shredded
- 1/2 cup purple cabbage, chopped
- 1 bunch of green onions, sliced
- 1/2 cup creamy peanut butter
- 1/4 cup soy sauce
- 2 tbsp rice wine vinegar
- 1/2 tsp red chili flakes
- 1/2 inch knob fresh ginger
- 2 cloves of garlic, peeled
- 1/4 cup water
- 1 tsp sesame oil
- 8 oz tempeh
- 1/2 tsp sesame seeds (for garnish, optional)
Instructions
- Prep: Rinse the lettuce leaves, pat with a paper towel, and set out to dry. Shred the carrot. Chop the cabbage. Slice the green onions.
- Prepare the peanut sauce: In a blender combine 1/2 cup of creamy peanut butter, 1/4 cup of soy sauce, 2 tbsp rice vinegar, 1/2 tsp red chili flakes, 1/2 knob of fresh ginger, 2 cloves of garlic, and 1/4 cup water. Blend until smooth. Note: I highly recommend a Vitamix blender.
- Cook the tempeh: Heat 1 tsp sesame oil in a pan over medium heat. Crumble the tempeh into the pan and cook until browned in places (approximately 5 minutes). Add the peanut sauce into the skillet. Stir until the tempeh is coated and cook for an additional 3 minutes.
- Plate: Divide tempeh among the lettuce wraps. Top with cabbage, carrots, green onions, and sesame seeds. Enjoy!
*Caloric and nutritional values will vary based on exact ingredients and amounts used.
This recipe was adapted from: https://www.makingthymeforhealth.com/peanut-sauce-recipe/
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